I had the awesome opportunity to work with Crossfit Vertex in Dickson City to put together a little informational video on what a Crossfit WOD is actually like. Ryan and I had won a free month at Crossfit Vertex in November of 2013 and have been hooked ever since. If you've ever been curious about taking a class I absolutely 100% say that you should go for it. I've noticed incredible gains in my strength and endurance since I've joined the amazing athletes at Crossfit Vertex. I've made some incredible friends along the way as well. A common thought for people who haven't tried Crossfit is that it's a bit too intimidating, and it can be don't get me wrong because that's exactly how I felt stepping into CFV the first time, but once you get your first workout in you are hooked from that moment on! Our coaches guide us through the warmups, skill building and workouts each day and ensure our safety and proper form. It's incredible.
The photograph at the very bottom you'll see our little crossfit family coming together to create a group photo displaying various progressions in certain exercises. There is also a really great informational/motivational video showing the progression from warm up to workout at CFV. Just click the link and you'll be on your way to viewing. I can't say it enough... you need to come and join us for a WOD. Enjoy! And please visit http://www.crossfitvertex.com/ to get in touch with Kaleena or any of the other amazing coaches for information on joining CFV.